New Seated or Standing Gentle Exercise Class (for the 60s+)

A new weekly gentle exercise class working on the FABS programme: Flexibility, Aerobic, Balance and Strength. First class is free. Thereafter, £5 per class. No getting on/ off the floor! All ladies and gents welcome!

Starts 29th January, 12:30 to 1:30pm, in the British Legion Hall.

Contact information: Caroline@duraden.net

Or

(01334) 652 720 or 07903 675 611